LET GO.....

Learn the art of letting go from nature. To deal with depression and survive it, one must allow the thoughts to come and go in a free flow, says Swami Sukhabodhananda

When you breathe in and out, the breath not only touches you but also nourishes you. There is an important lesson that you can learn from breathing. Breath goes without getting stuck anywhere. If you too adapt this concept you can lead life wisely. You should allow your experiences to flow, touch you with its understanding and then should let it go. Whenever you are depressed, you should touch it with your awareness and not let it affect you. Slowly it will go away and when it leaves, you should be aware and learn from it. Often you hold on to depression. By this you move into an abyss. It becomes a vicious cycle, wherein you end up getting further depressed. You lose hope of life and you see a world coloured by your depression. Here are some useful tips to counter depression:
Observe your breath and understand how it touches and goes
Observe the sun. As it rises, it touches you and when it sets, it is gone
Observe the changing seasons and how they touch you and go
See the flowers blooming and fading away
Take these lessons from nature. It never allows anything to cling to it. What comes has to go. Learn this lesson
Let the thoughts come and go. Remain detached
When depressing thoughts trouble you, allow them to touch you, but don’t let them
cling on to you. Move on, let the thought go. Your inner eye, now knows the art of “touch and go”
Feel happy. Try to find joy when depression comes and feel happy when it goes With this practice your inner eye will understand that you are not in depression, but in a space where you allow thoughts to come and go.

ABOUT ME

1) I was just realizing these days that:
The wishes for which we perspire the most in life are seldom achieved or are achieved after too much changes and adjustments that we either don't value it or we have some other challenge going on in our mind... And sometimes in life if we forget them and stop fighting for them, we realize how easy it was to achieve them...It is a vicious circle. But should we stop trying...NO. It is no solution. And "solution" is not a correct word as it is no problem. It is a fact of ilfe, which we should get used to asap! We should think of it as we are getting results of our efforts but not in time..
And always keep this in mind that your efforts are never wasted.... though hard to digest.. But digest it raw as it is..........don’t think on it...

2) Habits
I'm a person who interacts with people more than myself, though to people who know me the vice-versa might seem to be true... But seriously I have never really sat with myself to discuss about me... I just think about people in my life, which is not bad, but former should be given priority... But to this also I have found a way. I keep on telling people that my life is hell.etc….I pretend as a loser. So people keep on giving me advices. So in solace when I think of all the people and their thoughts, I basically am thinking about myself. But this is no way man!!
I need to change this because we are what we pretend to be, and eventually I have started seeing myself as a loser, so what started as a self-realization plan is converting into a self-destruction plan. I should STOP it as soon as possible... I also want to be free and want to smile at every thing that happens to me, be it a failure or success I do it in my mind but cannot reflect it ... as I have to pretend as a loser. Today I'm breaking this vicious circle around me and will be free...
P.S: This might be over-exaggeration of the fact, but the reality is something like this!

3) 100 %
I perfectly know how to play the game but winning is not my cup of tea...
As stated, I make my effort towards making of the battle field, bringing arms to the battle field and even forming a big army enough to defeat anyone and anything, but I stop after it, I don’t know how to lead, or the fact is I know it but don’t want to do it as I want to pretend as a loser.... But this is no use.... because.
There is no list of fighters who fight in a battle; only leaders are counted
also " Winning matters, nothing else."

4) Emotions
I easily give up to people, who I think are good at heart. But the truth is I don’t know how to judge the people, I judge them only after I have experienced them.... But I think rather than thinking so much on this topic I should just go on, and neglect the emotions and be emotionless.... But m a human and that too Piscean so cannot help, but fall prey of worldly emotions again and again...Will learn with time... :)

PERFECT......... :)
Time is new,
Words are few,

But feelings are true,

Here I am trying to convey

My feelings towards you.

"I love you", is a 3 word sentence,

Which I understood when i met you.

I don't know why I love you,

Maybe cause I love your appealing eyes,

Or maybe

you look like the princess of my dreams,

Maybe,

I love you because you're a fantastic speaker,

Or maybe

I love you for the way you make me feel,

For reasons are many,

But still I am not sure of any!

I smile often,

Remembering the time we spent with each other,

I check my mails over and over again,

Hoping to see your mail.

I dream about you

Wishing that someday it would all be true

I don't know how to say

As I said words are few,

And I can never express what I feel about you!
The world is moving,

But my time is still.

I just want to say,

That you are always in my thoughts,

Always in my dreams,

The letter might end,

But my love will never.

So today i propose to you,

With my heart beating faster and faster,

With my eyes waiting for a glimps of you,

With a hope you'd say yes,

Will you be mine forever in the happy and hard times?

And in sickness and joy....

Oh my dear,

Will you be mine forever and ever.....


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Hope you'll understand what I just said,

In short, accept my proposal or your dead...

O My Friend........

O my friend , when I met you my heart announced,
That you donot need to search more for friendship,
I don't know where the smile was lost from my face,
But talking to you I saw it coming back again.
I dont have words to explain this heavenly experience,
After getting a friend like you ,seems like god has come in my life !!
Believe it or not, my feelings are true,
I just wrote down what this heart of mine wanted me to .....